Gymnast are one of the strongest athletes amongst other olympic sports. By learning fundamental movement techniques, it can benefit one's overall health and physical performance
Parkour (or Freerunning) aims to nurture a positive mindset and develop the required skills and fitness level to effectively conquer both physical and mental obstacles.
Not only does Trampolining develops spatial awareness, agility, balance, coordination and more, If you find joy in jumping, twisting & somersaulting, trampolining would be a great option to keep fit while having fun!
Learn how basic acrobatics can be merged elegantly with martial arts and dance. Explore how tricking can be creative and fun yet structured and logical in our weekly classes!
Both an artform and a means to exercise, Aerial Fitness brings together the strength in acrobatics, the beautiful lines of a ballerina and the control in Pilates.
Workshops & Events